77D32309-BABD-4D24-B79D-6CE8AF73E275_1_201_a.heic

Nutritional Therapist
BSc, MBA, PGDip

Meet Leila

I am a BANT registered nutritional therapist and nutrigenomics practitioner with a passion for supporting clients using a functional medicine approach to understand the root causes of persistent symptoms. I believe we have a lot of influence over our wellbeing with what we eat and the lifestyle choices we make as they have a huge impact on our health and disease risk. I am focused on the far-reaching impact of our microbiome on various aspects of health, from mental health to fertility, as well as the emerging science of nutrigenomics and the role of nutrition on our genetic expression.

I have a personal interest in digestive, fertility, women's, hormonal, children's and mental health. However, I can provide support to clients with a range of health complaints which often coexist. Like most practitioners, I retrained in nutrition because of personal transformations in health. I am healthier in my 50s than I was in my 30s. You can read more about me and my journey here.

I see clients online or in-person in Leamington Spa. I would love to hear from you if you are struggling with any aspects of your health which you haven't found answers for. I can't promise to have all the answers as you hold the key to your health but I can certainly help devise a nutrition and lifestyle plan that will support your health and wellbeing.

Book a free Discovery Call

“Let food be thy medicine, and medicine be thy food.” – Hippocrates

Welcome to Nutrimedic

Personalised Nutrition, Lifestyle Medicine & Nutrigenomics

by Leila Bybordi

Meet Amelia

Reasons to work with me:

Functional medicine approach to understand root causes of persistent or unexplained symptoms
Wanting to optimise health naturally through nutrition and lifestyle medicine
Struggling with digestive, hormonal or female health issues
Interested in having in-depth functional lab tests e.g. gut health or Dutch hormone tests
Interested in nutrigenomic testing and supporting genetics with diet and lifestyle
Accountability and support for adopting a healthier lifestyle to optimise health

I can provide personalised nutrition and lifestyle advice to support clients in the following areas:

Digestive Health

Female or Hormonal Health

Fertility

Children's health

Mental health, Stress & sleep

Skin Health

Autoimmunity

Respiratory Health

Metabolic Health & Weight Management

Energy

Aging and longevity

Men's health

"The doctor of the future will give no medicine, but will instruct his patients in the care of the human frame, in diet, and in the cause and prevention of disease."

– Thomas Edison

Why Naturopathy

Why Nutritional Therapy?

Nutritional therapy is the application of nutrition science in the promotion of health, peak performance and individual care. Nutritional therapy practitioners use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. This approach allows them to work with individuals to address nutritional balance and help support the body towards maintaining health. Nutritional therapy is recognised as a complementary medicine. It is relevant both for individuals looking to enhance their health and wellbeing and for those with chronic conditions wishing to work with or 'consult' a nutritional therapist in collaboration with other suitably qualified healthcare professionals.

Practitioners consider each individual to be unique and recommend personalised nutrition and lifestyle programmes rather than a ‘one size fits all’ approach. Practitioners never recommend nutritional therapy as a replacement for medical advice and always refer any client with ‘red flag’ signs or symptoms to their medical professional. They will also frequently work alongside a medical professional and will communicate with other healthcare professionals involved in the client’s care to explain any nutritional therapy programme that has been provided.

Book a Free Discovery Call

What to expect

01.

Free Discovery Call to learn more about each other.

If we decide to work together you will receive a detailed health questionnaire and 3 day food diary to complete.

02.

Pre-appointment. Thorough analysis of your health history & food diary and research on your case to identify possible root causes using functional medicine tools and devising a sustainable plan of support.

03.

Initial Appointment to go through questionnaire, explain findings and agree on actionable dietary and lifestyle recommendations to support root causes. Discuss additional tests if necessary.

04.

1st Follow Up Appointment after 2-6 weeks depending on case to check progress and next steps as most issues require a staged approach. Discuss test results if relevant.

05.

2nd and further Follow-ups

Many long term concerns will require longer follow-ups to work through different stages to address imbalances and root causes.

Testimonials

"I had the pleasure of working with Leila and was extremely impressed with her expertise and professionalism. Leila’s extensive nutritional knowledge and experience were evident throughout our sessions, she approached my concerns with great sensitivity and understanding, ensuring that I felt heard and valued. What truly sets Leila apart is her personalized approach. She took the time to understand my individual needs and tailored her recommendations specifically for me. This customized attention made a significant difference in achieving my health goals. I highly recommend Leila to anyone seeking effective and personalized nutritional therapy. Thank you, Leila, for your outstanding support and guidance."

Demos, Worcester

Services

Please note: The time spent in the appointments is only a small fraction of the time I spend on your case. My consultation and package fees reflect not only the time spent in the appointment, but mostly the time I spend preparing for your appointments, analysing your health history and nutrient intake, researching and identifying possible root causes and imbalances, identifying most evidence-based nutritional and lifestyle recommendations, researching best supplements, writing personalised plans, studying and interpreting any GP or functional test results, writing to your GP and checking any drug/nutrient interactions. I pride myself on providing safe, evidence-based, practical and highly effective recommendations.

Package A
Pre-appointment case research + Initial 90 mins consultation plus 2 x follow-ups over 6-12 weeks
325 British pounds
More Info
Package B
Pre-appointment case research + Initial 90 mins consultation plus 5 x follow-ups over 3-4 months
560 British pounds
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Package C
Pre-appointment case research + Initial 90 mins consultation + 11 x follow-ups over 6-8 months
995 British pounds
More Info
One-off Consultation
Pre-appointment in-depth case research including health and diet analysis + 90 minutes appointment
180 British pounds
More Info
Follow-up Consultation
30- 45 minutes to review progress, discuss barriers and establish next goals with recommendations.
90 British pounds
More Info
Functional Testing
Blood, stool, urine, saliva tests for various biomarkers
From 74 British pounds
More Info
Nutrigenomic Testing
Find out what genetic variances you have and which nutrients can support them.
From 180 British pounds
More Info

Free Discovery Call

20 minutes to discuss your concerns and see if/how I can help you - no advice given

Free

Request to Book

Services

Discovery Call

🍼 From Mind to Milk: How Maternal Mental Health Influences Breast Milk 🧠
Did you know that a mother’s emotional well-being can shape the very composition of her breast milk? Recent research reveals that stress and postpartum depression can alter hormone levels, immune factors, and even the microbiota in breast milk. These changes can have implications for your baby’s development and health.
Prioritising mental health is key for new mums and baby’s health.

Study link: https://www.mdpi.com/2072-6643/17/6/1093

#MaternalMentalHealth #Breastfeeding #PostpartumWellness #MindBodyConnection #BreastMilk #NewMoms #InfantNutrition #MentalHealthAwareness #NutritionalScience #MotherhoodMatters #nutritionaltherapy #microbiome #microbiota

What a health and mood boosting cocktail 🍸
Sunshine 🌞 > vitamin D > serotonin
Exercise 🏃‍♀️ > serotonin & endorphins
in Nature 🌳> serotonin ⬆️ ⬆️
Plus cute dog 🐶 > endorphins

More days like this please 🙏
#sunshine
#vitamind
#serotonin
#exercise
#nature
#mentalhealth
#halfterm
#teenagers
#twins

Live and love ❤️ for today folks cos you don’t know what is around the corner

15 years today since I said goodbye to my mum on a street in London, day after the boys baby shower, not knowing it would be our last goodbye 😢(photo is from 1974)

Although I’ve come to accept her tragic unexpected and untimely passing on 15 April 2010, it has had a profound effect on me (and my family) and changed my nervous system such that I can rarely be in a relaxed state now except when socialising. I’m always on edge, hyper vigilant, expecting the next bad news…this combined with perimenopausal hormonal shifts has been a recipe for heightened anxiety which I never had before…I have to work hard to regulate my nervous system these days ….at the same time I want to live and be like my mum who lived for the moment and was always smiling and kept her calm even in the face of many challenges she faced. I don’t know how she did it …she is sorely missed by me and others 💔💔

#livefortoday
#tomorrowmaynevercome
#hugyourlovedones

A new study led by researchers from Oxford Population Health has shown that a range of environmental factors, including lifestyle (smoking and physical activity) and living conditions, have a greater impact on health and premature death than our genes.
The researchers used data from nearly half a million UK Biobank participants to assess the influence of 164 environmental factors and genetic risk scores for 22 major diseases on ageing, age-related diseases, and premature death. The study is published in Nature Medicine. https://www.nature.com/articles/s41591-024-03483-9

Key findings:
* environmental factors explained 17% of the variation in risk of death, compared to less than 2% explained by genetic predisposition (as we understand it at present);
* of the 25 independent environmental factors identified, smoking, socioeconomic status, physical activity, and living conditions had the most impact on mortality and biological ageing;
* smoking was associated with 21 diseases; socioeconomic factors such as household income, home ownership, and employment status, were associated with 19 diseases; and physical activity was associated with 17 diseases;
* 23 of the factors identified are modifiable;
* early life exposures, including body weight at 10 years and maternal smoking around birth, were shown to influence ageing and risk of premature death 30-80 years later;
* environmental exposures had a greater effect on diseases of the lung, heart and liver, while genetic risk dominated for dementias and breast cancer.

#nutritionaltherapy
#lifestylemeducind
#exercise
#physicalactivity
#environmentovergenetics

🌿 Phyto-oestrogens vs. Xeno-oestrogens: What’s the difference? 🤔

✨ Phyto-oestrogens are plant-based compounds that can mildly mimic oestrogen in your body. They’re found in foods like flaxseeds, soy, and sesame seeds. They can help balance hormones and are especially beneficial for menopausal women. 💪

⚠️ Xeno-oestrogens, on the other hand, are synthetic chemicals in plastics, cosmetics and pesticides that disrupt your endocrine system, potentially increasing the risk of hormone-sensitive conditions like breast cancer. 🚫

✅ Tip: Boost your diet with phyto-oestrogen-rich foods, and reduce xeno-oestrogen exposure by choosing organic produce, using glass or BPA-free containers, and opting for natural beauty products. 🌱💧

🔬 As a nutritional therapist, I’m here to help you balance your hormones naturally with diet and lifestyle changes! 🌸

Any questions drop me a comment or DM and share this post with anyone who may find it useful.

#phytooestrogens #xenooestrogens #EndocrineHealth #HormoneBalance #NutritionalTherapy #MenopauseSupport #HealthyEating #OrganicLiving #HormoneHealth #BreastCancerAwareness #HealthyHormones #NaturalHealing #NutritionalTherapist #EatForYourHealth #HealthyGut #BalancedDiet #HormoneSupport #PlantPower

Can’t believe how quickly April has arrived!
Lets keep buying in season local produce to benefit from their higher nutrient levels and support @backbritishfarmingnfu @backbritishfarmingofficial

#fruitsandvegetables
#buylocal
#backbritishfarming
#vitaminsandminerals
#fibre
#phytonutrients

My final verdict after test driving the @foodmarble AIRE2 device to help with my own bloating
I had mixed feelings at first but the more I’ve learnt about it the more I’ve grown to like it and come to think it’s a great tool to check your fermentation levels to different foods with great functionality on the app to track foods, stools, breath tests etc.
I strongly recommend purchasing the food intolerance kit that comes with it (although it’s not really a food intolerance test) so you can test individual responses to 4 common FODMAPs that can be cause of bloating but you can also use the device to test your fermentation levels after consuming your meals.
When used under care of a nutritional therapist, it can be used to test for SIBO and IMO which show if there is excess production of hydrogen in small intestines or methane in small intestines or colon due to overgrowth of certain species. It is easier to use than standard SIBO breath tests and you can test as many times so although it is costly to purchase it does pay for itself after doing two SIBO tests which would normally be required when tackling SIBO. The other benefit is that you can test with both lactulose and glucose so a more comprehensive test.
Depending on results your practitioner can recommend a protocol to try and rebalance your microbiome.

I am currently following a protocol myself as I seem to have Intestinal Methane Overgrowth (IMO) ie overgrowth of methane producing archaea

Feel free to DM or drop me a comment if you have any questions about it.

#bloating
#IBS
#nutritionaltherapy
#guthealth
#microbiome
#sibo
#imo
#foodmarble

Nutrigenomics practitioner course finished ✅ Learning how our individual genetic variations can impact health and how different nutrients & lifestyle factors can influence our gene expression has been totally eyeopening. A lot to get head around but totally fascinating. There is so much we can do to influence our health outcomes with diet and lifestyle choices we make, genetics is only a small part of the picture but knowing our genetic variations can often be the missing piece in a puzzle to explain some of our symptoms.

Thank you @lifecodegx and team 🙏

#nutrigenomics
#nutritionaltherapy
#lifestylemedicine

I remember when I first experienced increased anxiety in my early-mid 40s (which I later attributed to perimenopause), I had no idea it was related or even a symptom of perimenopause! It took a while for me to link the two as I had no other symptoms and my cycles were regular.

While perimenopausal symptoms mostly affect women between 40-50, women as young as 35 can start to experience symptoms relating to hormonal fluctuations but they often don't realise it could be a symptom of perimenopause. They may go to GP and ask for blood tests which often shows everything as normal. This is because symptoms can be present for a long time before FSH levels are raised to suggest menopause. Oestrogen levels fluctuate a lot during perimenopause and testing them is futile as they only provide a snapshot.

Bottom line = just because bloods and cycles are regular doesn't mean your symptoms are not due to perimenopause (of course there may be other explanations too but don't discount perimenopause)

The Dutch test @dutchtest is a way of looking at hormones in more detail through urinary metabolites and is available privately through nutritional therapists and menopause clinics. It can sometimes offer more clues as to what’s going on with the hormones. I have recently done one for myself and have found it quite insightful!

We are not helpless though in the face of these hormonal shifts. Simple lifestyle modifications have been proven in studies to reduce risk of symptom severity. Here's a good resource by the @womenlivingbetter initiative who are raising awareness of the presence of symptoms of perimenopause in younger women - often in late reproductive stage. https://womenlivingbetter.org/improve-perimenopause-symptoms/

For me the worse symptoms have been anxiety, lowered stress resilience, easily overwhelmed and lowered confidence.

When did you start noticing any symptoms and what have you found most troubling??

#perimenopause
#menopause
#lifestylemedicine
#nutritionaltherapy
#hormones

Did you know your gut and mood are deeply connected? 🦠🧠
A recent review by Nikel et al (2025) highlights how gut microbiota imbalances (dysbiosis) are linked to anxiety, affecting neurotransmitters (eg serotonin, melatonin), inflammation, and brain function.

👉 Swipe through to learn more!

🔗 Study: https://www.mdpi.com/2072-6643/17/6/933

Studies indicate that individuals with anxiety disorders exhibit a reduced abundance of beneficial bacteria such as Lactobacillus, Bifidobacterium, Faecalibacterium prausnitzii, and Blautia, which play key roles in short-chain fatty acid (SCFA) production, neurotransmitter modulation, and anti-inflammatory responses. Conversely, an overgrowth of pathogenic or pro-inflammatory bacteria, including Escherichia-Shigella, Fusobacterium, and Ruminococcus gnavus, has been linked to increased gut permeability and heightened systemic inflammation, both of which contribute to the severity of anxiety symptoms.

If you have a history of antibiotic use, there is a higher chance of microbiome imbalances. A functional gut stool test can highlight imbalances in the microbiota and other gut health parameters.

👇 Drop a 🦠 if you're working on your gut health or any questions!

#GutBrainConnection
#anxiety
#MicrobiomeHealth #MentalHealthMatters #BrainHealth #GutHealing #MindBodyConnection #HolisticHealth #NutritionForMentalHealth #Probiotics #Prebiotics #FunctionalMedicine #HealthyGutHealthyMind
#nutritionaltherapy
#guthealth
#microbiome
#microbiota
#gutbrainaxis

Happy Mother’s Day to all the amazing women I know and all those who’ve I’ve yet to meet!
We make the world spin 🌎💞
I’ve so far got cuddles from Leo
No sign of the boys yet 😂 they are on iPads of course 😁
#mothersday

🌞 Do you know what your vitamin D status is? I've recently tested myself and my levels are below optimal levels of 75-100 nmol/L despite supplementing! I’m going to increase my intake as I want to achieve 100 nmol/L for optimal levels

Vitamin D does so much more than support bones – it plays a crucial role in immunity, mood, metabolism, gut health, and more! Yet, many of us don’t get enough, especially in winter. ❄️☁️

Low vitamin D levels may contribute to:
🦴 Bone & Muscle Health – Weaker bones, muscle pain, higher fracture risk
🦠 Immune Function – More infections, higher inflammation
😞 Mood & Brain Health – Increased anxiety, depression & cognitive decline
🩸 Metabolic & Heart Health – Insulin resistance, weight gain, high blood pressure
🌱 Gut Health – Microbiome imbalances, poor nutrient absorption
🌙 Hormonal Health – Fertility issues, worsened menopausal symptoms

Not sure if you’re getting enough? Testing vitamin D levels is a great place to start!

In the UK you can get tested inexpensively in the following ways:

✅ GP/NHS Test – Available for those at risk (e.g., osteoporosis, malabsorption, deficiency symptoms) or if you simply ask your GP and give a reason.
📦 At-Home Test Kits – Order online from providers like Medichecks @medichecks (medichecks.com) or Thriva (thriva.co.uk) @thrivahealth Simple finger-prick test with results emailed.
🏥 Birmingham Hospitals – City Hospital Birmingham offers direct-to-public vitamin D testing via home kits (vitamindtest.org.uk). Queen Elizabeth Hospital Birmingham provides tests via healthcare referrals.

Support your levels with safe sun exposure, vitamin D-rich foods (oily fish, mushrooms), and supplements if needed. 🌞

Any questions drop me a comment 💛

We are not just what we eat—we are what we digest, absorb, and use! 🍎✨ As we age, our digestion becomes less efficient. If our digestion isn’t working well, even the healthiest foods won’t nourish us properly.

Try these simple but very effective ways to optimise digestion:👇

🥦 Chew food thoroughly – Digestion starts in the mouth! Aim for 20–30 chews per bite. 💧 Stay hydrated – Water supports stomach acid and digestive enzymes. 🍋 Eat mindfully – Relax, breathe, and avoid distractions while eating. Stress has huge impact on digestion.  🦠 Nourish gut bacteria – Include fibre-rich, fermented, and prebiotic foods. 🚶‍♀️ Move daily – Gentle movement after meals helps digestion and blood sugar balance.
🍷 Be mindful of alcohol – Alcohol can disrupt digestion and gut health, enjoy in moderation and hydrate alongside.

Small changes = big impact on how we feel💛

Try to incorporate some of these tips in your next meal 😀

#GutHealth #DigestiveHealth #NutritionalTherapy #BloatingRelief #IBSAwareness #HealthyEating #HolisticHealth #NutritionMatters #FunctionalMedicine #YouAreWhatYouDigest”

Do you know your prebiotics from your probiotics?

Prebiotics are food for gut microbiome and probiotic foods are sources of live beneficial bacteria

We need both to nourish and balance our gut microbiome

Make sure you include both daily

#guthealth
#microbiome
#nutrition
#probiotics
#prebiotics

Silva guarding her territory from Leo who is not allowed upstairs without supervision 😂
He gets too excited near her and barks at her for not playing with him 😩
#cats
#dogs
#animallovers
#exoticcats
#shorthairedpersian

Shaking the house is translation of a Persian tradition ‘khooneh tekooni’ which literally means house shaking ie decluttering 😃 Spring is a good time to declutter our space
Get rid of the old and make way for the new
It’s amazing how much we amass without realising
I had rearranged this cupboard not long ago but it was still a mess and I didn’t know half the stuff I had as couldn’t see them!
It’s a great mindful exercise too
Gets you out of your head and focused on the task …I need to do pantry next

How often do you declutter your cupboards/drawers? Let me know in comments 👇🏼👇🏼

#spring
#declutter
#mindfulness
#mentalhealth

I love how the weather has turned warm and sunny in preparation of arrival of Spring 🌺

Happy Spring and happy Persian new year (Nowrouz = new day) to all 💕
Wish everyone good health, peace of mind and lots of joy and happiness in the coming months 🙏🙏

#springequinox
#persiannewyear
#nowrooz

🔥 Itchy skin, worsening allergies, or unexplained rashes? It might be histamine intolerance made worse by hormonal changes!
🌀 Histamine isn’t bad—it’s essential for immune function, digestion & brain health! But when levels get too high, it can trigger symptoms like allergies, skin rashes, and inflammation.
📉 Oestrogen can increase histamine, and histamine can make oestrogen more active, creating a cycle of inflammation. Progesterone helps regulate histamine, but it declines in perimenopause, leaving histamine unchecked.
🧬 Genetics, gut health & stress can also affect how well you break down histamine.

💡 Want to balance excess histamine? Swipe through to learn how food, lifestyle & targeted nutrients can help!

#HistamineIntolerance #Perimenopause #HormonalBalance #SkinRashes #Allergies #WomensHealth #MastCellActivation #Nutrigenomics #DAOenzyme #HormonalHealth #NutritionalTherapy #GutHealing #GutHealthMatters #DetoxSupport #LiverHealth #HolisticWellness #FunctionalNutrition #NaturalHealth #functionalmedicine #nutritionaltherapy #progesterone #oestrogen
#rash
#hives

Today is one of those days!

#selfcare
#selfcompassion
#mentalhealth

Looking for a healthy keto bread recipe?
I’ve finally found an easy recipe that works well, nice squishy texture and can be used as sliced bread and toasted

Recipe:
240g ground flaxseed
40g psyllium husk
2 tsp baking powder
1/2 tsp salt
320 ml hot water
3 eggs (optional I added for extra protein)
1 tbsp olive oil

PreHeat oven 180c
Mix dry ingredients in a big bowl
Add wet ingredients
Knead by hand
Put mixture into a bread tin or shape into a loaf
Top with seeds

Bake in oven for 65 mins
Leave to cool for 10 mins then carve and enjoy with your favourite topping 😊

It’s main ingredient is flaxseed
Flaxseeds are full of fibre, omega 3 and phytoestrogens
They support gut microbiome, bowel regularity and hormonal health as phytoestrogens balance out oestrogen levels
They are also anti inflammatory

I’ve also added 3 eggs to the recipe to add more protein. Can’t remember where I got recipe from but thank you 🙏 to the source!

The combination of fibre, healthy fats and protein and low-carb makes it a very low-GI bread that keeps you full for long and therefore supportive of blood sugar balance and weight management as well as promote bowel movements

Hit SAVE and Give it a try and let me know what you think 👇🏼

#keto
#ketobread
#recipe
#phytoestrogen
#bloodsugarbalance
#fibre
#protein
#omega3s
#flaxseed
#linseed
#antiinflammatory
#guthealth
#weightmanagement

A 2024 study reviewed how UPFs damage the gut microbiome and gut barrier — affecting digestion, immunity, inflammation, and even mental health!

https://www.mdpi.com/2072-6643/17/5/859

⚠️ UPFs can: ❌ Reduce beneficial bacteria ❌ Increase gut inflammation ❌ Weaken your gut lining (hello, leaky gut!) ❌ Raise risk of chronic diseases
✨ The good news? You can support your gut by eating more whole, nutrient-dense foods, adding fibre and fermented foods, and staying hydrated.
Your gut deserves love 💚 — small changes matter!

#GutHealth #UltraProcessedFoods #Microbiome #LeakyGut #GutHealing #WholeFoods #DigestiveHealth #ChronicInflammation #NutritionTips #FunctionalNutrition #FoodAsMedicine

🥗 Nourish Bowls: The Perfect Balanced Meal! 🌿
Nourish bowls are an easy way to pack in nutrients, flavour & variety in one meal that’s going to taste great, keep you full for long without raising blood sugar and support weight management esp if you avoid white refined carbs such as white rice and opt for brown rice or sweet potatoes or broccoli rice instead ✨
Swipe through slides to see options of what to add and stock up your fridge weekly so you always have the ingredients to make speedy nourish bowls for work from home lunches or to take to the office

They provide
✅ Gut-friendly fibre – Supports digestion & keeps you full. 
✅ Balanced macros – Protein, healthy fats & complex carbs for steady energy. 
✅ Rich in micronutrients – Vitamins, minerals & antioxidants for overall health. ✅ Blood sugar-friendly – Keeps energy & mood stable. 
✅ Endless variety – Mix & match for delicious, nutrient-dense meals!
See if you can create one with just what's in your fridge today and let me know! 🍛👇

#NourishBowl #BalancedEating #GutHealth #WholeFoods #HealthyFats #BloodSugarBalance #NutritionalTherapy #FoodAsMedicine #HolisticHealth #antiinflammatory #fibre #vitaminsandminerals #protein #weightmanagement

🧠 Serotonin & the Gut: More Than Just a Mood Booster! 💡
Did you know that around 90% of your serotonin—the “feel-good” neurotransmitter—is made in your gut, not your brain? 🤯
Serotonin plays a HUGE role in your mood, digestion, and overall gut function. It helps regulate bowel movements, supports gut motility, and even influences how we perceive pain. 🔄
When your gut health is off—due to stress, poor diet, inflammation, or dysbiosis—serotonin production can take a hit, potentially leading to: ⚡ Mood imbalances (hello, anxiety & low mood!) ⚡ Gut issues (bloating, constipation, or diarrhea) ⚡ Food cravings & disrupted sleep
💡 How to support your gut-serotonin connection? 🥦 Eat tryptophan-rich foods (turkey, eggs, nuts, seeds) 🦠 Nurture your microbiome with pre & probiotics, fibre and vegetables  🌞 Get sunlight exposure (it helps with serotonin regulation!) 🧘‍♀️ Manage stress—your gut and brain will thank you!
Drop a 💚 in the comments if you found this useful! 👇
#GutHealth #Serotonin #MindGutConnection #MoodMatters
#nutrition
#gutbrainconnection
#gutbrainaxis

Whoop whoop 🥳🥳 I’m now an accredited member of @debbiegrayson57 Digestion With Confidence program and will be joining her on her reflux revolution to help clients manage their reflux naturally, and where appropriate, to help support the safe removal of long term PPI use with their doctors permission

PPIs (proton pump inhibitors) are often prescribed for acid reflux and can be helpful, but did you know long-term use can come with hidden risks? While they reduce stomach acid, this acid is essential for digestion, nutrient absorption, and protecting against infections!

⚠️ Potential long-term effects of PPI use:
❌ Nutrient deficiencies (B12, magnesium, calcium, iron) 🥦🥩
❌ Increased risk of gut infections and gut dysbiosis (SIBO, C. difficile) 🦠🤢
❌ Poor digestion over time – stomach acid is key for breaking down food! 🍽️💨
❌ Higher risk of osteoporosis & fractures 🦴⚡
❌ Rebound acid hypersecretion when stopping too quickly 🔥

If you’ve been on PPIs for a while, Don’t stop suddenly—or you will experience rebound reflux, work with your doctor and a practitioner to taper off safely and support digestion naturally!

💬 Have you experienced side effects from PPIs? Drop a comment below! ⬇️

#refluxrevolution
#nutritionaltherapy
#GutHealth #AcidReflux #DigestionMatters #PPIs #HeartburnRelief #GERD #Reflux #StomachHealth #Microbiome #SIBO #NutrientDeficiencies #HolisticHealth #NaturalHealing #FunctionalMedicine #NutritionTips #HealYourGut #GutHealing

Super easy gluten-free pancake recipe that works for French style pancakes which are often hard to get right with gluten-free recipes. I adapted a BBC food recipe to make pancakes tonight as per boys demands. 3 of us eat mostly gluten-free so one son had to compromise but he didn’t seem to mind or notice 😊

Makes 8 medium pancakes
250 g gluten-free flour (I used buckwheat)
2 eggs
500 ml milk of choice (I used non-cow as two of us are cows milk intolerant)

Put flour in a bowl and make a hole in middle
Drop the eggs in
Add quarter of the milk and electric whisk to make a paste
Then add another quarter of milk and whisk until smooth then whisk in remainder of milk
End up with a runny but thickish batter

Heat butter or olive oil in pan
Pour a thin layer and swirl around to cover pan cook for 2 minutes
Turn over to brown other side
Top with choice of savoury or sweet toppings

Went down a treat in our house tonight 😃
Definitely a recipe I’ll be coming back to

Save post if you like your pancakes 🥞

#shrovetuesday
#pancake
#glutenfreerecipes
#glutenfree
#dairyfree
#buckwheat

Nutrigenomics fun fact 🔥
Methylation is a key biochemical process that happens at cellular level constantly and dynamically regulating and affecting so many functions in our body. It is also involved in DNA synthesis and repair as well as having a key role in which of our genes are switched on or off. Therefore our ability to methylate well is critical to our health.

Certain genetic variances as well as dietary and lifestyle choices can impair our ability to methylate well but fortunately we can support these pathways with adequate intake of B2, B3, B6, B9, B12, zinc, magnesium, choline, betaine and potassium as they support the methylation process.
Swipe through to learn how methylation is key to so many functions in the body

@lifecodegx provide great nutrigenomics reports including one for methylation. It is a simple saliva swab which can be ordered by a qualified practitioner to help explain some of your symptoms and inform personalised nutritional and lifestyle recommendations.

I have got nutrigenomic reports for myself and it’s given me a lot of answers for some of my symptoms. I know my methylation pathways are compromised so my needs for B vits and magnesium zinc and betaine will be greater.

Please like, share or save if you found this useful so more people can see it 😊🙏

#nutritionaltherapy
#nutrition
#foodasmedicine
#methylation
#fertility
#histamine
#depression
#anxiety
#foodintolerance
#bloodsugarbalance
#DNArepair
#choline
#magnesium
#Mood
#Insulinsensitivity
#Cardiovascularhealth
#Autoimmunity
#Energy
#guthealth
#microbiome
#hormonebalance
#detoxification
#sulforaphanes
#cruciferousvegetables
#fruitsandvegetables
#fibre
#protein
#vitaminsandminerals
#nutrigenomics
#foodasmedicine
#anticancer

@backbritishfarmingnfu by eating seasonal Fruit and vegetables
Good time to experiment with artichoke and beetroot both extremely nutritious and full of phytonutrients

#seasonalproduce
#eatseasonal

What a perfect evening for the planetaryalignment2025 clear skies so
I can see Venus Mars and Jupiter with naked eye from our house 😃 I’m hooked on #nightskyapp now!!!

Continuing on my quest to get everyone eating more baby sprouts before their season is over 😃 Sprouts belong to the cruciferous vegetable family which I’ve been banging on about their benefits recently. This is my last post on them before we move into a new season as I want everyone to know their benefits . Sprouts in particular are good for:

• Protein-packed – one of the highest-protein veggies
• Gut-loving – rich in fibre for happy digestion
• Hormone-balancing – supports estrogen detox
• Detox superfood – helps activate liver detox pathways
• Anti-cancer powerhouse – sulforaphane & indole-3-carbinol protect against cancer
• Glowing skin – loaded with vitamin C & antioxidants
• Blood sugar-friendly – supports stable glucose levels

Ever since learning about their importance for our liver detoxification of harmful metabolites and anti-cancerous properties I’ve been using them in my everyday cooking . Here I used them as a last minute speedy pasta dish to feed 3 hungry men from whatever else I had in the fridge.

I sautéed them with cooking chorizo and slightly steamed them until just cooked and then added raw prawns and topped with diced fresh tomatoes and tossed into a bowl of spelt pasta. 15 mins job done ✅ everyone finished their bowls 🥘

They are great for weight management too. Because sprouts are high in protein they fill you up quickly so less pasta (carb) is eaten.

Do experiment with them and I promise you will grow to like them more in the light of their benefits

Any new ways with them do let me know 👇🏽

A true nutrient-dense superstar! Who’s adding these to their plate?

#DetoxSupport #GutHealth #HormoneBalance #AntiCancerFoods #CruciferousVeggies #brusselsprouts #nutrition #foodasmedicine #nutritionaltherapy #folate

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I’m a fully accredited member of The British Association of Nutrition and Lifestyle Medicine (BANT) and the Complementary & Natural Healthcare Council (CNHC). For my full Professional Bio view here.

Disclaimer: BANT registered practitioners do not 'diagnose' or 'treat' disease, and recommendations are not a replacement for medical advice; practitioners frequently work alongside medical professionals to support individual’s wellbeing.

Nutritional Therapist BSc, MBA, PGDip

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by Leila Bybordi

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Nutritional Therapist
BSc, MBA, PGDip